Pomodoro Timer
A free online Pomodoro timer to boost your focus and productivity. Work in timed intervals with short breaks to stay sharp.
Timer Settings (minutes)
What Is the Pomodoro Technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo. It uses a timer to break work into focused intervals (traditionally 25 minutes), separated by short breaks.
- Choose a task to work on
- Set the timer for 25 minutes (one "Pomodoro")
- Work on the task until the timer rings
- Take a short 5-minute break
- After 4 Pomodoros, take a longer 15-30 minute break
This technique helps maintain focus, prevent burnout, and improve awareness of how time is spent.
Frequently Asked Questions
The 25-minute work period was chosen by the technique's creator as an optimal balance between focus and sustainability. However, you can customize the duration in the settings above.
Most practitioners aim for 8-12 Pomodoros per day (about 4-6 hours of focused work). Quality of focus matters more than quantity.
Step away from your screen. Stretch, walk around, get water, or rest your eyes. Avoid checking email or social media during short breaks to let your mind truly rest.
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